Kalkulator BMR (Laju Metabolisme Basal Tubuh)
Kebugaran & KesehatanHitung Laju Metabolisme Basal (BMR) Anda untuk mengetahui jumlah kalori minimal yang dibakar tubuh dalam kondisi istirahat total.
PURECALCULATOR
Digital Calculation Report
Ref:
BMR Calculator Report
Calculate your Basal Metabolic Rate — the calories your body burns at rest.
Input Parameters
| Parameter | Value |
|---|---|
| Sex | male |
| Age | 30 |
| Weight | 70 |
| Height | 175 |
Calculated Results
| Metric | Computed Value |
|---|---|
| Nilai BMR Anda | 1,649 kcal/day |
Calculations are provided for educational purposes and should be independently verified for financial, investment, or medical decisions.
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Input Parameters
Adjust parameters to instantly compute metrics.
tahun
1 tahun120 tahun
kg
cm
Computed Results
InstantNilai BMR Anda
1,649 kcal/day
Computed instantaneously in your browser with verified mathematical precision.
Frequently asked questions
Common Questions about BMR
Apa bedanya BMR dengan TDEE?
BMR adalah kalori dasar yang dibakar tubuh saat diam tanpa bergerak, sedangkan TDEE (Total Daily Energy Expenditure) adalah total kalori yang dibakar setelah memperhitungkan aktivitas sehari-hari dan olahraga.
Mengapa nilai BMR menurun seiring bertambahnya usia?
Seiring bertambahnya usia, tubuh manusia secara alami mengalami penurunan persentase massa otot dan perubahan hormonal, sehingga laju pembakaran kalori saat istirahat ikut melambat.
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Educational Guides & Related Articles
Read our expert-reviewed articles to learn more about the concepts, formulas, and practical advice related to BMR.