Kalkulator Persentase Lemak Tubuh (Metode US Navy)
Kebugaran & KesehatanPerkirakan kadar dan persentase lemak tubuh Anda menggunakan pengukuran lingkar tubuh standar metode resmi Angkatan Laut AS (US Navy).
PURECALCULATOR
Digital Calculation Report
Ref:
Body Fat Calculator Report
Estimate your body fat percentage using the U.S. Navy method.
Input Parameters
| Parameter | Value |
|---|---|
| Sex | male |
| Height | 175 |
| Neck Circumference | 38 |
| Waist Circumference | 85 |
| Hip Circumference | 95 |
Calculated Results
| Metric | Computed Value |
|---|---|
| Persentase Lemak Tubuh | 16.9% |
Calculations are provided for educational purposes and should be independently verified for financial, investment, or medical decisions.
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Input Parameters
Adjust parameters to instantly compute metrics.
cm
cm
cm
cm
Computed Results
InstantPersentase Lemak Tubuh
16.9%
Computed instantaneously in your browser with verified mathematical precision.
Frequently asked questions
Common Questions about Body Fat
Berapa persentase lemak tubuh normal untuk orang dewasa?
Rentang sehat untuk pria adalah 10%–20%, sedangkan untuk wanita adalah 18%–28% karena kebutuhan biologis lemak esensial wanita lebih tinggi.
Mengapa persentase lemak tubuh lebih penting daripada angka timbangan berat badan?
Karena timbangan biasa hanya mengukur total berat tubuh tanpa membedakan berat otot, air, dan timbunan lemak berbahaya.